Jeremy Wehking PT, FAAOMPT, OCS, PRCCall Now (305) 433-1172
Jeremy Wehking PT, FAAOMPT, OCS, PRC
Call Now (305) 433-1172

Physical Therapy News

Stressed? Try Simple and Fun Ways to Reduce Stress

Posted on: March 24th, 2020 by Jeremy Wehking

Within the past several weeks, we have encountered an unprecedented shift in our daily lives.  This is causing all of us to feel quite frankly, stressed out.  While it is hard during difficult times to remain calm and not stress, it is something we should make an effort to do.  Why?  Because aches and pains […]


Can’t Sit? Could be your SI Joint Giving You Back Pain!

Posted on: March 6th, 2020 by Jeremy Wehking

Have you ever tried to stand from your chair and feel a pain right in your lower back, almost to the buttocks or near the tailbone area? Are you having a difficult time sitting or rolling on your sitting bones while you sit? Trying to sleep with your knees bent and your lower back hurts?  […]


3 PT Lessons Every Dancer Should Understand

Posted on: February 27th, 2020 by Jeremy Wehking

Tiler Peck, the New York City Ballet star, suffered a debilitating neck injury. However, after physical therapy she is now preparing for Swan Lake, one of the most challenging choreographies.  After reading about Tiler Peck’s injury and road to recovery in a recent article on the New York Times, I identified three physical therapy lessons […]


Can Posture Affect My Health?

Posted on: February 25th, 2020 by Jeremy Wehking

Let’s talk about posture for a minute. I think it’s safe to say that many of us have developed bad posture habits over time. Unfortunately, without fixing our posture, we also risk some health problems. So what’s posture? Posture is how you are holding your body. Simple! So just think about your DYNAMIC posture while […]


One of the most common questions I get asked… Is Sciatica a Lifelong Condition?

Posted on: February 13th, 2020 by Jeremy Wehking

Anyone that has suffered from sciatica knows how painful it can be and they often wonder if sciatica is a lifelong condition. Sciatica is a pain radiating from the lower back, down the buttocks, down the back of the leg.  The pain is also constant and debilitating.  During the day, the pain stops you from […]


Can Physical Therapy Help a Pinched Nerve?

Posted on: November 28th, 2018 by Jeremy Wehking

In this video I answer the question “Can Physical Therapy help a pinched nerve?”  We get this question on a regular basis.  And the short answer is yes, it can.  It can help a lot of people a lot of the time. How Does Physical Therapy Help? There is a sheath that surrounds your nerves […]


Looking for relief with your Sciatica Piriformis pain?

Posted on: November 15th, 2018 by Jeremy Wehking

Sciatica Piriformis Pain Many things can cause pain in the buttocks area, or piriformis region.  Here’s a video about back pain and specifically piriformis syndrome.  The piriformis is a muscle that runs deep to your glutes or buttocks muscles and attaches to your sacrum and your femur.  It can rotate your hip and it will […]

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About Advanced Physical Therapy Specialists

Posted on: July 11th, 2018 by Jeremy Wehking

Advanced Physical Therapy Specialists is a PT clinic that specializes in neck, and back pain but treats everything from TMJ to Sports Injuries. Our treatment plans are highly customized, and we only provide the utmost quality service. We promise, you will never be treated by an assistant or given a cookie-cutter treatment plan. With us, […]


Neck Pain Can Be The Cause of Your Headaches

Posted on: June 13th, 2018 by Jeremy Wehking

 We’ve all suffered from a nagging headache every now and again, but did you know headaches can sometimes be caused by the neck? These headaches are called “cervicogenic headaches.” Cervicogenic headaches are sometimes misdiagnosed as either migraine or cluster headaches (headaches that originate in the head). HOW DOES NECK PAIN CAUSE HEADACHES? The […]


How Should I Sleep with Back Pain?

Posted on: June 6th, 2018 by Jeremy Wehking

Not only can back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse.   A poor sleeping position may even be the underlying cause of back pain. This is because certain positions can place unnecessary pressure on the neck, hips, and back.   It […]