Whether you’re a gym junkie, a mom, an athlete or have a regular 9 to 5 office job, chances are, you’ll eventually deal with back pain. There are many contributors to back pain and it is the simple, everyday activities you do without thinking such as brushing your teeth, sitting at the computer, washing dishes, […]
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Steroid shots (also known as Cortisone shots) are injections that may help relieve pain and inflammation in a specific area of your body. They’re most commonly injected into joints such as your ankle, elbow, hip, knee, shoulder, spine and wrist. The injections usually comprise a corticosteroid medication and a local anesthetic. We are not opposed to steroid shots, sometimes they are a good […]
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If you’re suffering from acute or chronic back pain whether it’s been caused by an injury or some type of medical condition, chances are, you’re interested in finding relief as quickly as possible but you may be confused as to which kind of doctor you should you see, a Chiropractor or a Physical Therapist? […]
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We all know slouching doesn’t look very flattering but most of us find ourselves hoovered over our computers for hours at a time not knowing the damage we are causing. We’ve heard how important it is to have good posture a couple times before but do we really know why? Good posture entails distributing the […]
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Let’s talk about patellofemoral syndrome. This is one of the common issues I see at Advanced Physical Therapy Specialists. It’s an issue that can cause pain along the front of your knee, often surrounding or underneath your knee cap. There are lots of things that can cause pain in the knee; this is just one […]
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I mean you don’t know how to sit. In this video I talk about two quick and easy things you can do to sit in a better position to help avoid low back pain. Nowadays we do a huge amount of sitting, whether it’s at work, at home, in the car. We tend to sit […]
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I have to admit I was a little nervous. I was presenting to a group of really great occlusally minded dentists. This was for the International Partnership for the Study of Occlusion (IPSO) study group. These people are awesome, they really know their stuff. I was excited to talk to them about my approach to […]
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Are you tired of the pain in your back? Have you been trying to ignore your pain and hoping it goes away? Have you just become accustomed to always having back pain, and decided that it is something you just have to deal with? So many of my patients who started out just like you […]
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Hip and Back Pain Class I had a great time this past weekend in Greeley, CO. I know what you might be thinking, what’s happening in Greeley? The Postural Restoration Institute put on a Myokinematic Restoration class, and they asked if I could help out with some lab assisting. I had a great time helping such […]
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Are you frustrated by your back pain? Is your back pain stopping you from working out, walking in the park with friends or family? Stopping you from doing the things you used to look forward too? Not sure what’s causing your back pain? I started my clinic to help people with just this sort of […]
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